Iceberg is adaptable to many salads and other recipes, add a leaf to your tuna or chicken salad sandwich, it provides an easy way to obtain some added nutrition.It has a neutral taste and crunch, making it a refreshing choice during hot weather.When selecting your leaves, be sure that they are fresh and crisp, with no signs of wilting, dark spots or edges.Iceberg lettuce keeps the best, lasting around two weeks, while Romaine, ten days, and Butter head types approximately four days. Lettuce tends to keep well in plastic bags in the crisper section of the refrigerator. Remember when selecting your lettuce that the darker outer leaves are the most nutritious. A relative of the herb chicory, radicchio tends to have a pleasant yet bitter and peppery punch that is ideal for adding a unique flavor to salads and more. When selecting your leaves, be sure that they are fresh and crisp, with no signs of wilting, slim, or dark spots or edges. One of the most striking plants in the veggie world, radicchio is famous for its vibrant red or purple leaves and white veins. Lettuce is a delicate vegetable and great care should be taken when selecting and storing. Other research shows it helps to reduce the risk of cancer and may ease nervous insomnia. It can also reduce the risk of heart disease, stroke and cataracts. Lettuce aids digestion and promotes liver health. It’s Not Just Rabbit Food… It’s Good for You! However, the dictatorial Emperor Domitian (81-96 AD) served it at the beginning of his feasts, so he could torture his guests by forcing them to stay awake in the presence of the Emperor. The ancient Greeks believed that lettuce induced sleep, so they served it at the end of the meal. You can’t freeze, dry, can, or pickle lettuce. The main types of lettuce include romaine and iceberg, also known as 'head lettuce,' which is the most widely used given its low cost and extended shelf life. Lettuce is a vegetable that is pretty much immune to any form of preservation. Keep in mind that the darker green leaves contain the most nutrients. It had previously been called Crisphead lettuce.Īmericans eat approximately 11 pounds of lettuce per year, per person.Īll lettuce is low in calories and is rich in calcium, iron and vitamins A and C. Iceberg lettuce got its name from the fact that California growers shipped it covered with heaps of crushed ice in the 1920s.
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